IsoDaily — Isometric Trainer MOD APK v1.0.0 [Remove ads / Paid for free / Unlocked / Pro] for Android
Daily isometric workouts for every muscle. 68 exercises. No equipment needed.
📋 MOD APK Details
📅 Updated
2026-10-09
📱 App Name
IsoDaily — Isometric Trainer
🔢 Latest Version
v1.0.0
🎮 Genre
Health Fitness
👨💻 Developer
Zanshin Lab
📦 File Size
25.52 MB
🤖 OS Version
Android 8.0+
⚡ Mod Features
Remove ads / Paid for free / Unlocked / Pro
🔑 Package Name
com.zanshinlab.IsoDaily
📥 Get it On
Google Play Store
🎯 MOD Features
◉ Mod Info:
Pro / Paid Features Unlocked
CPU Arch.: arm64-v8a
Ads Removed
➥ Release By ELAMods
- ✓ Remove ads / Paid for free / Unlocked / Pro
- ✓ No Root Required
- ✓ Verified Working
- ✓ No Malware
- ✓ Free Download
📸 Screenshots
📖 App Description
Build real strength with isometric exercises — no equipment, no gym, no excuses.
IsoDaily gives you a fresh daily isometric workout every morning — 5 exercises, automatically chosen from a library of 68 static holds covering every muscle group in your body. Just open the app and start. No planning, no decisions.
Why Isometric Training?
Isometric exercises — where you hold a position instead of moving — build strength, improve posture, and support an active lifestyle. They require zero equipment and can be done anywhere: your bedroom, office, or hotel room.
The 5-Moment System — Built for Daily Use
Instead of one long session, IsoDaily spreads 5 micro-workouts across your day — morning, mid-morning, noon, afternoon, and evening. Each takes under 60 seconds. Complete all 5 and earn your maximum Tension Score for the day.
Tension Score — Your Daily Goal
Every completed moment and exercise adds to your Tension Score (0-500). Watch it build every day. Your streak counts days where you hit at least 3 moments. The number gets addictive — in a healthy way.
68 Exercises — All Muscle Groups
Core · Legs & Glutes · Upper Back · Chest · Arms · Neck · Lower Back · Full Body. From the classic Plank and Wall Sit to the advanced L-Sit and Dragon Flag Hold. Every exercise has step-by-step instructions, benefits, and coaching tips.
Office Workout Mode
27 exercises are specifically designed for the office — invisible, silent, done sitting at your desk. Chin Tuck Hold, Grip Squeeze, Scapular Squeeze, Prayer Press. No one will know you are training.
What You Get
- Daily auto-generated isometric workout (different every day)
- 68 exercises with full instructions
- 5-Moment daily system for sustained daily use
- Tension Score and daily streak tracker
- 9 achievement badges to unlock
- Monthly calendar showing your active days
- Hold timer with Hold / Rest / Prep phases
- Office Mode: exercises done at your desk
- Works 100% offline — no account needed
- Free — no subscriptions, no paywalls
IsoDaily is built for people who want to move more every day without rearranging their lives. Download, open, and hold.
IsoDaily gives you a fresh daily isometric workout every morning — 5 exercises, automatically chosen from a library of 68 static holds covering every muscle group in your body. Just open the app and start. No planning, no decisions.
Why Isometric Training?
Isometric exercises — where you hold a position instead of moving — build strength, improve posture, and support an active lifestyle. They require zero equipment and can be done anywhere: your bedroom, office, or hotel room.
The 5-Moment System — Built for Daily Use
Instead of one long session, IsoDaily spreads 5 micro-workouts across your day — morning, mid-morning, noon, afternoon, and evening. Each takes under 60 seconds. Complete all 5 and earn your maximum Tension Score for the day.
Tension Score — Your Daily Goal
Every completed moment and exercise adds to your Tension Score (0-500). Watch it build every day. Your streak counts days where you hit at least 3 moments. The number gets addictive — in a healthy way.
68 Exercises — All Muscle Groups
Core · Legs & Glutes · Upper Back · Chest · Arms · Neck · Lower Back · Full Body. From the classic Plank and Wall Sit to the advanced L-Sit and Dragon Flag Hold. Every exercise has step-by-step instructions, benefits, and coaching tips.
Office Workout Mode
27 exercises are specifically designed for the office — invisible, silent, done sitting at your desk. Chin Tuck Hold, Grip Squeeze, Scapular Squeeze, Prayer Press. No one will know you are training.
What You Get
- Daily auto-generated isometric workout (different every day)
- 68 exercises with full instructions
- 5-Moment daily system for sustained daily use
- Tension Score and daily streak tracker
- 9 achievement badges to unlock
- Monthly calendar showing your active days
- Hold timer with Hold / Rest / Prep phases
- Office Mode: exercises done at your desk
- Works 100% offline — no account needed
- Free — no subscriptions, no paywalls
IsoDaily is built for people who want to move more every day without rearranging their lives. Download, open, and hold.
❓ Frequently Asked Questions
Is IsoDaily — Isometric Trainer MOD APK safe to install?
Yes! IsoDaily — Isometric Trainer MOD APK is security-checked before publishing and includes a "Safe Verified" status on our platform. We scan every file for viruses, malware, and spyware before making it available for download.
Does IsoDaily — Isometric Trainer MOD APK require Root access?
No, this MOD APK does not require root access. SafeMod provides "No-Root" versions for the majority of mods, ensuring your system's core security remains intact. Simply download and install like any normal APK file.
How do I update IsoDaily — Isometric Trainer MOD APK safely?
To update, simply download the latest version from SafeMod and install it over the existing one. You don't need to uninstall the old version (this keeps your game data safe). Never update modded apps through the Google Play Store.
What are the MOD features included?
This MOD version includes: Remove ads / Paid for free / Unlocked / Pro. These features provide unlimited in-game resources, unlocked premium content, ad-free experience, and enhanced gameplay.
How to install IsoDaily — Isometric Trainer MOD APK?
1. Download the MOD APK file from SafeMod
2. Enable "Unknown Sources" in your device settings
3. Open the downloaded file and tap "Install"
4. Wait for installation to complete
5. Open and enjoy the modded features!
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